Multiple Teams · Baseball: Summer information update


Baseball: Summer information update

Free State Baseball Informational Sheet

Summer Hitting Camp

Weekly set-up

Tentative Strength and Conditioning plan:

     Baseball field: Monday, Wednesday,                       Thursday (8am-8:30am)

     Weight room: Monday – Thursday (8:30am-9am)

Tentative Summer Practice plan:

      Baseball field: Tuesdays (7am-8:30am)