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LMH Winter Speed & Agility Camp

Firebirds, check out this opportunity offered by our community partner, Lawrence Memorial Hospital, for a Winter Speed & Agility Camp!  The camp offers six-sessions focused on preparing student-athletes for competition in their season. The focus is on improving: Pre and Post Speed, Endurance & Agility Testing Enhancement of Athleticism and Performance Injury Prevention Strategies taught

Sponsor Spotlight: Salty Iguana | Presented by VNN

We’re excited to continue having Salty Iguana as an official partner of the Firebirds athletic website!   The support of local businesses not only contributes to the Lawrence Free State athletic department, but ensures Firebirds Nation has the most up-to-date news, scores and photos online. Show your support of Salty Iguana by visiting them at 4931 W 6th Street, Suite

Firebirds Win in First Round

The Firebirds took care of business this past Friday rolling past Wichita North 61-18 in the first round of the Kansas 6A Playoffs. The Firebirds came out hot blocking a punt and returning it for a touchdown their first time out. That was then followed by a long Jax Dineen touchdown run a punt return

Cheer & Dance Teams To Compete at Rural Spirit Showcase November 3, 2018

The Free State Cheer & Dance teams will compete at the Rural Spirit Showcase, held at Washburn Rural High School on Saturday, November 3rd, 2018. The cheer divisions are set to begin at 11 a.m. starting with game day followed by traditional routines & then stunt group performances. Following the high school cheer divisions, there will be

Free State Firebirds Update

Hey Firebirds, for all things Free State, including the S.A.L.T. of the Firebirds trip to Arrowhead Stadium, Trunk-or-Treat hosted by the Free State IPS Class, and a look at the week ahead, check out the Free State Firebirds Update by clicking the link below. https://docs.google.com/presentation/d/1O7hVCUlpygFBitj2HrM8bFJk1PG3gGQspxciy5yfm8Q/edit?usp=sharing #FireUp

Softball Meeting

There will be a FREE STATE  SOFTBALL meeting in the Outdoor Athletic Facility film room, Monday, November 5th at 3:30 pm. Those interested in trying out in the spring are encouraged to attend. If you have any questions please contact Coach Ice at ice@sunflower.com or call/text 760-4908.

Firebirds of the Week!

CONGRATULATIONS to the Firebirds of the Week for October 22nd – October 26th! Sophomore Ryan Brown, representing the Dance Team, Senior Ethan Goldstein representing the Boys Soccer Team, Senior Zach Rasys, representing the Football Team,  Senior Emily Raye, representing the Cheer Team, and Senior Reganne Young, representing the Volleyball Team! https://docs.google.com/presentation/d/1aea2YI-mZxw79GbaVoGyRKjziAwFmCX-iikMo4q3_u8/edit?usp=sharing #FreeStatePride #FireUp

Wrestling Information

Wrestling Parent Meeting Wednesday November 7th @6:00pm in the small gym at Free State. Mandatory hydration and alpha weigh in for all wrestlers Thursday November 8th and Friday November 9th right after school in the boys locker room!  Once you have passed hydration and weighed in, you are clear for practice on Monday November 12.

Football Takes Share in Sunflower League Title

The Firebird football team finished their regular season with a win over cross town rival Lawrence High. With the win the Firebirds end the regular season with a perfect 8-0 record and take home a share of the Sunflower League Title. The Firebirds will host the Wichita North Redskins in the first round of the

Free State Firebirds Update

Hey Firebirds, for all things Free State, including a look at the week ahead, check out the Free State Firebirds Update by clicking the link below. https://docs.google.com/presentation/d/11P201pheXNljvYlAYuKMuQYN-aKf02hbZTHJ-1K7bmg/edit?usp=sharing #FireUp