Lawrence Free State Girls Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

2019 Firebirds Cross Country Team

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Information RE: Summer Weights & Conditioning Program_06.23.20

Good Afternoon Free State Community, Thank you for your patience and understanding regarding the cancelation of the Summer Weights & Conditioning Program at Lawrence Free State on Monday and Tuesday of this week.  While it was my hope to not have to interrupt this Summer’s activities, the health and safety of our student-athletes and staff

2020 Free State Summer Strength & Conditioning Program

Free State Community – The details for the 2020 Free State Summer Strength & Conditioning Program are now available via the link below.  Please make sure you read the document in its entirety as it contains the schedule of activities, instructions on how to register, team camp information, and  COVID-19 protocol.   https://s3-us-west-2.amazonaws.com/sportshub2-uploads-prod/files/sites/1877/2020/06/09084634/2020FreeStateSummerAthletics2.pdf In addition to this

LMH Offering $25 Physicals!

Firebird Community – Lawrence Memorial Hospital is hosting the 2020 Sports Physical Night from 6-7pm on  Monday, July 27th in the Main Gym at Free State High School.  The physicals are $25 (cash or check accepted) and you do NOT need an appointment.  As a reminder, if your student-athlete plans on participating in a sport during the 2020-21 school year,

Required Paperwork for 2020-21 Sports Seasons

Free State Firebirds, It is with a lot of hope and excitement that we are looking towards the start of the 2020-21 sports seasons!  While we are still uncertain as to when Summer/Fall sports will begin, we are going to move forward with the registration of Free State student-athletes (both returning and new to Free State

Free State Student-Athletes – Please Read ASAP!

Firebirds, if you plan to participate in athletics at Free State next year, take a moment and read the following letter as it contains pertinent information regarding expectations for coursework, KSHSAA eligibility, workouts, etc. https://s3-us-west-2.amazonaws.com/sportshub2-uploads-prod/files/sites/1877/2020/03/25105616/LetterToStudentAthletes_03.25.20.pdf If you have any questions, please contact your head coach or Miss Faunce. #FireUp

Update on Free State Athletics (03.18.20)

Free State Firebirds, It is with such a heavy heart that I type this post…  Per yesterday’s email from the district, Kansas Governor Laura Kelly announced the closure of all K-12 schools in the state for the remainder of the school year. The closure order is effective immediately and follows consultation with Kansas Education officials.  As a result,

Varsity Teams win at Haskell Invite

The weather was good and the cross country team was ready as several runners ran their fastest times of the season and for many their careers.  Click here for complete results.

Firebirds of the Week!

Congratulations to the Firebirds of the Week for September 23rd-September 27th!  This week’s honorees are Sophomore Lilly Kidd and Junior Braxton McCullough, representing the Cross Country team! https://docs.google.com/presentation/d/1CJermVwBguxvMMg8IYtwV0ivoPcEQ1O1i7E86FrXvUI/edit?usp=sharing #FirebirdPride #FireUp